Glutamine Benefits
Scientists have discovered that glutamine is very beneficial to muscle growth, and for that reason it is often taken as a supplement by body builders. To understand why this is the case a brief description must be given of the processes which occur in the body during weight lifting sessions. When people work out they put their bodies under increased pressure to function correctly, meaning that resources are diverted to where they are needed the most. During strenuous exercise glutamine is taken from where it occurs naturally in the muscles, and is instead used for other functions.
This poses a large problem to body builders, because the loss of glutamine, and also nitrogen, from muscles means that they go into a catabolic state of protein breakdown. Protein is essentially the building block of muscle growth, and therefore the breaking down of protein in the muscles means that they cannot gain strength.
This is not the only problem, however. By taking glutamine from the muscles they take much longer to recover from a workout. Short recovery times are extremely important to body builders, but a glutamine deficiency can result in fatigue as the body tries to replenish its reserves. In addition to this, glutamine is crucial in the creation of ATP, which helps to provide energy for exercising. When glutamine levels are depleted therefore it has the effect of reducing stamina.
Glutamine
There is simply not enough glutamine produced naturally to serve the body’s essential functions as well as to promote muscle growth. It is at this stage that it becomes an essential amino acid, and levels must be topped up with food such as fish, chicken, dairy products, beats, and beans, or with supplements. By supplementing levels of glutamine in the system protein synthesis can occur, and the amino acid will also provide more nitrogen to aid in the anabolic process of the regeneration of muscles.
Glutamine Benefits Essentially, glutamine supplements allow it to be present in all the areas of the body it needs to be. It can promote muscle growth as well as maintaining the immune system, which is crucial to allow body builders to remain strong and healthy. Furthermore, scientists have discovered that when glutamine is taken orally it stimulates the anterior pituitary gland. This produces increased levels of the Human Growth Hormone, which can lead to vastly increased muscle mass.
The benefits of taking glutamine are obvious to many body builders. Having plentiful supplies of glutamine helps to increase energy and stamina for workouts, and also shortens recovery times. It generates secretion of the Human Growth Hormone for building muscle. Most importantly, it prevents the body slipping into a catabolic state, and instead promotes anabolic muscle growth through protein synthesis.
Glutamine – The Benefits for Bodybuilding
Glutamine
This poses a large problem to body builders, because the loss of glutamine, and also nitrogen, from muscles means that they go into a catabolic state of protein breakdown. Protein is essentially the building block of muscle growth, and therefore the breaking down of protein in the muscles means that they cannot gain strength.
This is not the only problem, however. By taking glutamine from the muscles they take much longer to recover from a workout. Short recovery times are extremely important to body builders, but a glutamine deficiency can result in fatigue as the body tries to replenish its reserves. In addition to this, glutamine is crucial in the creation of ATP, which helps to provide energy for exercising. When glutamine levels are depleted therefore it has the effect of reducing stamina.
Glutamine
There is simply not enough glutamine produced naturally to serve the body’s essential functions as well as to promote muscle growth. It is at this stage that it becomes an essential amino acid, and levels must be topped up with food such as fish, chicken, dairy products, beats, and beans, or with supplements. By supplementing levels of glutamine in the system protein synthesis can occur, and the amino acid will also provide more nitrogen to aid in the anabolic process of the regeneration of muscles.
Glutamine Benefits Essentially, glutamine supplements allow it to be present in all the areas of the body it needs to be. It can promote muscle growth as well as maintaining the immune system, which is crucial to allow body builders to remain strong and healthy. Furthermore, scientists have discovered that when glutamine is taken orally it stimulates the anterior pituitary gland. This produces increased levels of the Human Growth Hormone, which can lead to vastly increased muscle mass.
The benefits of taking glutamine are obvious to many body builders. Having plentiful supplies of glutamine helps to increase energy and stamina for workouts, and also shortens recovery times. It generates secretion of the Human Growth Hormone for building muscle. Most importantly, it prevents the body slipping into a catabolic state, and instead promotes anabolic muscle growth through protein synthesis.
Glutamine – The Benefits for Bodybuilding
Glutamine
